Take time each week to relax, stretch, and recharge with Chair Yoga led by Shani Allen at the Morgan County Library. Held every Tuesday from 10:00 AM to 11:00 AM, this gentle, low-impact class is designed for adults of all fitness levels, including beginners and seniors.

Using a chair for support, participants will enjoy guided stretching, breathing exercises, and mindful movements that help improve flexibility, balance, strength, posture, and overall wellness. Chair Yoga offers a welcoming environment where adults can stay active, reduce stress, and connect with others while enjoying the benefits of regular movement.

Whether you're looking to improve mobility or simply enjoy a relaxing hour focused on your health, this weekly class is a great way to support your well-being.