Start the week with movement, mindfulness, and renewed energy at Vinyasa Yoga with certified instructor JoBeth Kavanaugh. This all-levels class focuses on building strength, improving flexibility, and cultivating balance through guided breathwork, flowing movements, stretching, and relaxation in a welcoming, supportive environment.

Designed around an intermediate flow, the class offers modifications for beginners and challenges for experienced practitioners. Participants can deepen their yoga practice, improve mobility, reduce stress, and enjoy meaningful time for self-care.

Classes meet every Monday from 8:30 AM to 9:30 AM at Madison-Morgan Cultural Center in Madison, GA. Walk-ins are welcome, and advance registration is not required. The class fee is $15 per session, payable upon arrival by cash or Venmo.