Hi.

Welcome to Lake Oconee Life! We are the family behind the website: Holly, Madi and Evan. Our mission here at LOL is to bridge the gap between the three communities creating a central hub of information to make sure that you never miss out on the fun!

Eating Gluten Free Around Lake Oconee

Eating Gluten Free Around Lake Oconee

Lake Oconee is becoming a haven for those seeking gluten-free dining options. With an increasing number of people adopting gluten-free lifestyles or having to follow a gluten-free diet due to Celiac disease, restaurants in the area have stepped up their game. Gone are the days of limited choices and missing out on dining experiences.

Lake Oconee's restaurants have embraced the demand for gluten-free options and are making it easier than ever for individuals to dine out while adhering to their dietary needs. Although they may not have a separate kitchen or specialized tools for gluten-free preparation, these eateries go above and beyond in serving up mouthwatering gluten-free options that will satisfy even the most discerning tastes.

Please note that if you have a severe gluten allergy or sensitivity, it is always recommended to inquire with the restaurant about their specific preparation processes to ensure there is no risk of cross-contamination.

Inside of Cafe 44

Cafe 44

At Cafe 44, there are gluten free options for those who prefer or require them. Customers can enjoy any of their delicious sandwiches by simply asking for the gluten free bread option at the counter. This makes it easy for individuals with dietary restrictions to still enjoy the variety of flavors Cafe 44 has to offer. In addition to sandwiches, their popular Energy Bars are also gluten free. These bars are a perfect grab-and-go option for those looking for a quick and satisfying gluten free snack.

da Corrado Ristorante

If you have a gluten intolerance or simply prefer to eat gluten-free, you can still enjoy any pasta dish at da Corrado Ristorante. Just let your server know and they'll gladly replace the regular pasta with gluten-free pasta or spaghetti squash. Please note that there is a $4 surcharge for any modifications made to the menu items.

Filet’s

This long-standing local restaurant provides a dedicated gluten-free menu to accommodate guests with dietary restrictions. Upon being seated, simply ask the hostess for the gluten-free menu, which includes a range of popular dishes. You can rest easy knowing that you won't feel left out when ordering, as Filet has made an effort to include many of their menu favorites on the gluten-free menu. For added convenience, the restaurant also offers their gluten-free menu online, allowing you to plan your meal ahead of time.

Lamai Ban Thai

Lamai Ban Thai also provides a range of vegetarian and vegan options for popular Thai dishes, ensuring that everyone can find something to suit their dietary preferences. The restaurant takes pride in accommodating their customers' needs and always strives to offer a diverse and inclusive dining experience.

Mellow Mushroom

Mellow Mushroom takes great pride in catering to customers with gluten sensitivities or dietary restrictions by offering a certified gluten-free pizza crust. This crust is created using fresh aprons, gloves and designated gluten-free food prep areas to meet strict gluten-free standards. For those who need to avoid gluten but still want to indulge in a dessert, Mellow Mushroom also offers a tasty gluten-free brownie.

Sweet Kneads Bakery & Cafe

Make check in with the counter at Sweet Kneads Bakery and Cafe to find out what delicious gluten-free treats they have available for you. With a daily rotation of options, you never know what delicious GF pastries, breads, or desserts you might discover.


As we continue to explore the gluten-free options available at the lake, we will update this post with new information. We value your input, so please share your favorite GF dish and where we can find it if you live a gluten-free lifestyle. Our goal is to compile a comprehensive list of places that cater to those with gluten intolerances or preferences.

Stay tuned for more updates and recommendations!

Best Wishes!
The LOL Team

P.S. Read our “The Ultimate Eat + Drink Guide for Lake Oconee

Want to read more about food around Lake Oconee? Here are some more blog posts for you!

The Ultimate Weekend Getaway Guide

The Ultimate Weekend Getaway Guide

Instagram-able Murals at Lake Oconee

Instagram-able Murals at Lake Oconee