Join national expert and entrepreneur Wendy Puckett, founder of Ballzy, at The Well for an illuminating session on peri-menopause and menopause.

This event is designed for anyone seeking support with

• bladder control

• digestive issues

• flattening the lower abdomen

• regulating the nervous system

• enhancing balance

• improving intimacy

  Wendy will share practical tools and exercises that can be seamlessly integrated into your daily routine to help you confidently strengthen and support your pelvic health.

  Be ready to engage in some yoga core movements and balance exercises.