Women's Pelvic Floor Health Conversation & Core Work // The Well at Lake Oconee

The Well at Lake Oconee 1000 Cowles Clinic Way Greensboro, GA, 30642 United States (map)

Join national expert and entrepreneur Wendy Puckett, founder of Ballzy, at The Well for an illuminating session on peri-menopause and menopause.

bladder control
digestive issues
flattening the lower abdomen
regulating the nervous system
enhancing balance
improving intimacy
Wendy will share practical tools and exercises that can be seamlessly integrated into your daily routine to help you confidently strengthen and support your pelvic health.
Be ready to engage in some yoga core movements and balance exercises.