Filtering by: “The Well At Lake Oconee”
Well Wednesday - Food to Flourish
Oct
16
Things to Do

Well Wednesday - Food to Flourish

Join local experts as they discuss label, reading, healthy food preparation, and tips on eating the right foods so you can flourish.

Cathi Chandler is a Holistic Nutritionist specializing in gut microbiome, food allergies, and autoimmune disorders. Over the summer, she and her family opened a health-focused coffee shop to offer an allergen-friendly, organic, and affordable coffee shop experience for community members.  ​

Vanessa Morse is a local Fitness Professional and Certified Nutrition Specialist, taking a natural approach to healing the body, building and maintaining muscle mass, and leading a healthy lifestyle through food and natural supplementation. With over 15 years experience, she focuses on easy and sustainable changes in daily routine for longevity and optimal performance.

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Women's Pelvic Floor Health Conversation & Core Work // The Well at Lake Oconee
Sep
21
Things to Do

Women's Pelvic Floor Health Conversation & Core Work // The Well at Lake Oconee

Join national expert and entrepreneur Wendy Puckett, founder of Ballzy, at The Well for an illuminating session on peri-menopause and menopause.

This event is designed for anyone seeking support with

  • bladder control

  • digestive issues

  • flattening the lower abdomen

  • regulating the nervous system

  • enhancing balance

  • improving intimacy

    Wendy will share practical tools and exercises that can be seamlessly integrated into your daily routine to help you confidently strengthen and support your pelvic health.

    Be ready to engage in some yoga core movements and balance exercises.

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Women's Health Happy Hour and Pelvic Exercise Tips // The Well at Lake Oconee
Sep
20
Things to Do

Women's Health Happy Hour and Pelvic Exercise Tips // The Well at Lake Oconee

Join national expert and entrepreneur Wendy Puckett, founder of Ballzy, at The Well for an illuminating session on peri-menopause and menopause.

This event is designed for anyone seeking support with

  • bladder control

  • digestive issues

  • flattening the lower abdomen

  • regulating the nervous system

  • enhancing balance

  • improving intimacy

    Wendy will share practical tools and exercises that can be seamlessly integrated into your daily routine to help you confidently strengthen and support your pelvic health.

    Be ready to engage in some yoga core movements and balance exercises.

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SAFE: Women's Self Defense Class // The Well
Sep
14
Health and Beauty, Family

SAFE: Women's Self Defense Class // The Well

Empowering Women Through Self-Defense at The Well

The importance of women's self-defense has never been more crucial. With an increasing number of shocking acts of violence against women, the urgency for effective self-defense training cannot be overstressed. That's why The Well is proud to present a transformative event dedicated to empowering women of all ages through the power of Gracie Jiu Jitsu.

Gracie Jiu Jitsu, renowned for its focus on real-world self-defense, offers women and girls a unique opportunity to gain invaluable skills and confidence in protecting themselves. Whether it’s a young girl, a dedicated mother, a cherished wife, or a beloved daughter, this martial art provides essential techniques and empowering knowledge that every woman should possess.

We invite fathers, husbands, and families to take action. If there's a special woman in your life whose safety you hold dear, don't hesitate. Sign her up or share this opportunity with her so she can register for this life-enhancing experience. It's more than just a class; it’s a chance to build strength, resilience, and peace of mind.

Click the button below to Register now and take the first step toward creating a safer tomorrow.

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Furry Friends Adoption // The Well
Sep
14
Fundraiser, Family

Furry Friends Adoption // The Well

🐾 Join Amy + Sean for a Heartwarming Event at The Well! 🐾

The Well is excited to partner with the Lake Oconee Humane Society for a special event that will touch your heart and make a difference in the lives of our furry friends in need.

Event Highlights:

- Adoptable Pets: Meet adorable cats and dogs looking for their forever homes. The Lake Oconee Humane Society will have a variety of furry friends eagerly waiting to become a part of your family.

- Donation Drive: They're collecting much-needed supplies for the Humane Society. Please bring in donations such as pet food, toys, bedding, and other pet care items to support our local shelter.

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Yoga Sculpt (Hot) // The Well at Lake Oconee
Aug
17
Health and Beauty

Yoga Sculpt (Hot) // The Well at Lake Oconee

Attend a heated Yoga Sculpt class at Greensboro’s only hot yoga and pilates studio, The Well!

This Lake Oconee studio is offering an amazing August Special - attend a class or sauna&plunge and get a second one FREE!  You can bring a friend or use it yourself. 

Get a great workout and a great deal this August at the Well! Class spots are limited so register now!

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